mylitlscrt's Journal, 04 March 2016

154.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 62.26g | Prot: 55.16g | Carb: 144.07g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Dave's Killer Bread Seeded Honey Wheat, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Smithfield Naturally Hickory Smoked Bacon, Hormel Black Label Bacon Thick Slices, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cheesecake Factory Fried Zucchini, Cheesecake Factory Brown Bread, Cheesecake Factory Tuscan Chicken, Cheesecake Factory Godiva Chocolate Cheesecake. more...

2093 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...