mylitlscrt's Journal, 05 September 2013

150.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 86.02g | Prot: 67.69g | Carb: 146.97g.   Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: HEB Brownie Bites, Bruegger's Balsamic Vinaigrette, Fresh Selections Chef Salad. Dinner: Great Value Broccoli & Cauliflower, Franz Cracked Wheat Bread, Ground Beef (Cooked). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...

1824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...