Weigh In record (no journal entry) for 12 September 2013
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1065 kcal
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Fat: 50.65g | Prot: 59.96g | Carb: 96.64g.
Breakfast: Cuties Clementines, Dry Roasted Almonds (with Salt Added). Lunch: Turkey Pastrami, Albertsons Natural Applesauce, Albertsons Bread & Butter Chips, Sargento Munster Cheese, Toasted Multigrain Bread. Dinner: Green Peas, Cheddar Cheese, Cooked Celery, Onions, Cooked Tomatoes, Egg Noodles (Enriched, Cooked), Ground Beef (Cooked). more...
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1982 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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