Weigh In record (no journal entry) for 24 January 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1267 kcal
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Fat: 48.74g | Prot: 66.71g | Carb: 145.25g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Ore-Ida Extra Crispy Tater Tots, Guacamole, Swiss Cheese, Chicken Sandwich with Spread. Dinner: Ham and Cheese Sandwich. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 0.1 lb a week
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