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mylitlscrt
Journal
16 Sep 13
mylitlscrt's Journal, 16 September 2013
mylitlscrt's Profile
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Weigh In record (no journal entry) for 16 September 2013
149.0 lb
Lost so far:
7.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1056 kcal
Fat: 42.30g | Prot: 50.54g | Carb: 119.98g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Cranberries, Oatmeal.
Lunch:
Vegetable Spring Roll, Pad Thai.
Dinner:
Chick-fil-A Chicken Salad Cup.
Snacks/Other:
Great Value Vanilla Wafers.
more...
2001 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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