mylitlscrt's Journal, 11 September 2013

148.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 40.62g | Prot: 38.49g | Carb: 101.96g.   Breakfast: Milk (Nonfat), Dried Cranberries, Oatmeal. Lunch: Atlanta Bread Company Fat Free Ranch Dressing, Fresh Selections Chef Salad. Dinner: Wegmans Cashew Chicken, Cooked Carrots. Snacks/Other: M&M's Dark Chocolate M&M's. more...

1917 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...