Weigh In record (no journal entry) for 16 March 2016
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1392 kcal
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Fat: 79.42g | Prot: 77.98g | Carb: 88.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dickinson's Pure Seedless Marion Blackberry Preserves, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Oscar Mayer Traditional Bacon, Dave's Killer Bread Seeded Honey Wheat. Dinner: Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Breast. Snacks/Other: Village Inn French Silk Pie. more...
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gaining 7.0 lb a week
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