Weigh In record (no journal entry) for 19 May 2021
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1091 kcal
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Fat: 37.15g | Prot: 59.67g | Carb: 134.07g.
Breakfast: Blueberries, Kroger Lactose Free 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. Lunch: Kraft Wheat Thins Reduced Fat, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Progresso New England Clam Chowder. Dinner: Crystal Farms Shredded Cheddar Cheese, Ragu Old World Style Traditional Pasta Sauce, Barilla Ready Pasta Rotini, Green Peas (Frozen), Mushrooms (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Truffles. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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