Weigh In record (no journal entry) for 30 November 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1187 kcal
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Fat: 46.76g | Prot: 54.58g | Carb: 142.55g.
Breakfast: Special K Red Berries with Milk. Lunch: chocolate chip cookie, ham and cheese sandwich, Raisin. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pumpkin Pie. more...
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steady weight
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mylitlscrt's weight history
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