Weigh In record (no journal entry) for 13 June 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1085 kcal
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Fat: 44.51g | Prot: 56.65g | Carb: 122.40g.
Breakfast: Smucker's Strawberry Jam, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Grapes, Trader Joe's Balsamic Vinaigrette, Lamb Roast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomato Soup (Prepared with Water), Cream of Tomato Soup (Prepared with Milk), 100% Whole Wheat Bread, Swiss Cheese, Tuna Fish Salad. more...
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