Weigh In record (no journal entry) for 08 September 2013
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1485 kcal
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Fat: 49.25g | Prot: 100.38g | Carb: 169.87g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Blimpie Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Costco Cheese Pizza. Dinner: Qdoba Mexican Grill Grilled Vegetables, Bulgur (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Ice Cream Sandwich. more...
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losing 14.0 lb a week
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