Weigh In record (no journal entry) for 10 May 2021
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1129 kcal
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Fat: 36.31g | Prot: 41.33g | Carb: 165.35g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Blueberries, Bananas , General Mills Multi Grain Cheerios. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Mashed Potato, Pork Chops (Top Loin, Boneless). Dinner: Grape Tomatoes, Jarlsberg Reduced Fat Swiss Cheese, Gouda Cheese , Progresso Chicken Corn Chowder Flavored with Bacon. Snacks/Other: Joseph's Sugar Free Lemon Cookies. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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