Date started: 17 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 153.8 lb
07 Jan 19	166.4 lb	Reasonably Well
28 Dec 18	164.8 lb	Reasonably Well
27 Dec 18	165.2 lb	Reasonably Well
17 Dec 18	163.0 lb	Reasonably Well
07 Jun 18	156.6 lb	Reasonably Well
04 Jun 18	158.0 lb	Reasonably Well
23 Oct 17	153.8 lb	Reasonably Well
15 Nov 15	147.6 lb	Reasonably Well
08 Nov 15	149.0 lb	Reasonably Well
05 Sep 15	152.0 lb	Reasonably Well
30 Aug 15	153.4 lb	Reasonably Well
20 Jul 15	157.2 lb	Reasonably Well
11 Jul 15	158.0 lb	Reasonably Well
04 Jul 15	161.2 lb	Reasonably Well
01 Jul 15	160.2 lb	Reasonably Well
29 Jun 15	162.0 lb	Reasonably Well
27 Jun 15	163.0 lb	Reasonably Well
26 Jun 15	163.4 lb	Reasonably Well
25 Jun 15	163.6 lb	Reasonably Well
21 Jun 15	165.0 lb	Reasonably Well
13 May 15	171.2 lb	Reasonably Well
05 May 15	172.4 lb	Reasonably Well
21 Apr 15	175.8 lb	Reasonably Well
14 Apr 15	176.8 lb	Reasonably Well
07 Apr 15	176.4 lb	Reasonably Well
04 Sep 14	177.0 lb	Reasonably Well
01 Sep 14	178.0 lb	Reasonably Well
28 Aug 14	177.8 lb	Reasonably Well
25 Jul 14	178.8 lb	Reasonably Well
08 Jul 14	177.4 lb	Reasonably Well
03 Jul 14	179.0 lb	Reasonably Well
23 May 14	176.4 lb	Reasonably Well
21 May 14	177.2 lb	Reasonably Well
02 May 14	176.6 lb	Reasonably Well
28 Feb 14	176.4 lb	Reasonably Well
21 Feb 14	176.0 lb	Reasonably Well
10 Feb 14	178.0 lb	Reasonably Well
05 Feb 14	177.6 lb	Reasonably Well
04 Feb 14	178.0 lb	Reasonably Well
31 Jan 14	177.4 lb	Reasonably Well
26 Jan 14	178.6 lb	Reasonably Well
22 Jan 14	179.8 lb	Reasonably Well
15 Jan 14	180.4 lb	Reasonably Well
09 Jan 14	182.0 lb	Reasonably Well
08 Jan 14	182.2 lb	Reasonably Well
14 Dec 13	180.0 lb	Reasonably Well
07 Sep 13	173.2 lb	Reasonably Well
21 Aug 13	174.0 lb	Reasonably Well
15 Aug 13	175.6 lb	Reasonably Well
11 May 13	175.6 lb	Reasonably Well
10 Apr 13	176.2 lb	Reasonably Well
01 Feb 12	163.4 lb	Reasonably Well
19 Jan 12	166.4 lb	Reasonably Well
12 Jan 12	167.6 lb	Reasonably Well
11 Jan 12	168.9 lb	Reasonably Well
13 May 11	160.3 lb	Reasonably Well
06 May 11	160.3 lb	Reasonably Well
02 May 11	160.3 lb	Reasonably Well
07 Apr 11	165.0 lb	Reasonably Well
11 Mar 11	163.6 lb	Reasonably Well
25 Feb 11	165.8 lb	Reasonably Well
23 Feb 11	166.4 lb	Reasonably Well
27 Jan 11	167.6 lb	Reasonably Well
25 Jan 11	168.2 lb	100%
22 Jan 11	168.2 lb	100%
08 Jan 11	170.0 lb	Reasonably Well
05 Jan 11	171.1 lb	Reasonably Well
04 Jan 11	172.4 lb	Reasonably Well
30 Dec 10	172.0 lb	Reasonably Well
15 Dec 10	170.2 lb	Reasonably Well
13 Dec 10	172.2 lb	Reasonably Well
09 Dec 10	173.5 lb	Reasonably Well
08 Dec 10	173.1 lb	Reasonably Well
07 Dec 10	173.1 lb	Reasonably Well
05 Dec 10	172.2 lb	Reasonably Well
04 Dec 10	173.1 lb	Reasonably Well
02 Dec 10	175.5 lb	Reasonably Well
01 Dec 10	174.0 lb	Reasonably Well
30 Nov 10	173.9 lb	Reasonably Well
24 Nov 10	174.4 lb	Reasonably Well
23 Nov 10	173.5 lb	100%
22 Nov 10	177.5 lb	Reasonably Well
20 Nov 10	175.5 lb	Poorly
19 Nov 10	175.0 lb	Poorly
17 Nov 10	153.8 lb	Reasonably Well

Date started: 06 Oct 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
16 Nov 10	178.0 lb	Poorly
10 Nov 10	177.0 lb	100%
09 Nov 10	178.0 lb	Not Applicable
05 Nov 10	179.0 lb	Reasonably Well
14 Jan 10	175.0 lb	Reasonably Well
23 Dec 09	173.0 lb	Reasonably Well
07 Nov 09	176.0 lb	Poorly
16 Oct 09	178.0 lb	Poorly
10 Oct 09	177.0 lb	Reasonably Well
08 Oct 09	178.0 lb	100%
07 Oct 09	179.0 lb	100%
06 Oct 09	179.0 lb	Not Applicable