Sgt Snipes's Journal, 24 November 2010

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Weigh In record (no journal entry) for 24 November 2010

174.4 lb Lost so far: 0 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

1000 kcal

Fat: 26.31g | Prot: 47.80g | Carb: 152.25g. Breakfast: Milk (Nonfat), PUblix Apple Cinnamon Cereal. Dinner: publix vegetable soup, publix cuban sub. more...

2500 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...

gaining 6.3 lb a week

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Sgt Snipes's Journal, 24 November 2010

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