Sgt Snipes's Journal, 17 November 2010

153.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 8.02g | Prot: 33.56g | Carb: 129.48g.   Breakfast: Publix Strawberry cereal, 1% milk. Lunch: Campbells Light Soup. Dinner: Thin Sliced Smoked Honey Turkey Breast, Tostito's Scoops, Peach. more...

1608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 11 minutes, Sitting - 8 hours and 29 minutes, Sleeping - 7 hours, Nothing - 8 hours. more...