Sgt Snipes's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

166.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

570 kcal

Fat: 5.00g | Prot: 28.00g | Carb: 108.00g. Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Greenwise Fat Free Milk. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Select Harvest Light Vegetable and Pasta Soup. more...

2520 kcal

Activities & Exercise: Sitting - 17 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...

losing 0.3 lb a week

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Sgt Snipes's Journal, 23 February 2011

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