Sgt Snipes's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

175.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 November 2010:

458 kcal

Fat: 2.55g | Prot: 18.69g | Carb: 91.60g. Breakfast: Peach, Skim Milk, Publix Honey Nut Cereal. Lunch: Campbells Light Soup. more...

1904 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Sleeping - 6 hours, Sitting - 8 hours and 16 minutes, Nothing - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...

gaining 74.2 lb a week

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Sgt Snipes's Journal, 19 November 2010

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