Sgt Snipes's Journal, 07 October 2009

Weighed in after 24 hours of tracking my activity and food together. No noticeable change on the scale, but that's to be expected after such a short time frame. Also, it's an analog scale, so it's a bit of estimation anyway.

179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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963 kcal

Fat: 25.24g | Prot: 43.14g | Carb: 138.36g.   Breakfast: turkey bologna, Multigrain Chips, leftover pork chop mash, Apple, Motts plus light apple juice. Lunch: Tropichop-yellow rice and vegies. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 13 hours, Resting - 5 hours and 45 minutes, Sleeping - 4 hours. more...