Sgt Snipes's Journal, 10 November 2010

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Weigh In record (no journal entry) for 10 November 2010

177.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2010:

845 kcal

Fat: 8.28g | Prot: 35.59g | Carb: 158.07g. Breakfast: 1% milk, Apple Cinnamon Cheerios. Lunch: Campbells Light Soup. Dinner: Brown Rice, Great Northern Beans (Mature Seeds), stewed turkey ham. more...

1476 kcal

Activities & Exercise: Nothing - 9 hours, Sleeping - 7 hours, Sitting - 8 hours. more...

losing 7.0 lb a week

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Sgt Snipes's Journal, 10 November 2010

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