Sgt Snipes's Journal, 16 November 2010

Injury = no excercise => no weightloss

178.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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877 kcal

Fat: 27.78g | Prot: 36.17g | Carb: 125.13g.   Breakfast: Publix Strawberry cereal, 1% milk. Dinner: Thin Crispy Crust Pizza - Pepperoni (For One). more...

1797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 11 minutes, Sleeping - 6 hours, Sitting - 8 hours and 10 minutes, Nothing - 9 hours, Walking (exercise) - 3.5/mph - 19 minutes. more...