Sgt Snipes's Journal, 07 December 2010

Working out at the gym again

173.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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852 kcal

Fat: 14.63g | Prot: 46.50g | Carb: 141.25g.   Breakfast: Greenwise Fat Free Milk, Triple Berry Toasted Oats Cereal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Extra Thin Sliced Cooked Ham, Montereyjack Cheese, Light Style Soft Wheat Bread (Pepperidge Farm), Healthy Request Tomato Soup, Greenwise Fat Free Milk. more...

2987 kcal

Activities & Exercise: Running - 8/mph - 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 17 hours and 16 minutes, Sleeping - 6 hours. more...