Sgt Snipes's Journal, 06 October 2009

179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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537 kcal

Fat: 16.00g | Prot: 26.20g | Carb: 74.18g.   Lunch: firehouse subs cheese, Coffee, Hook and Ladder - medium no mayo or cheese. Dinner: Motts plus light apple juice. more...

2891 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...