Sgt Snipes's Journal, 02 December 2010

175.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 141.00g | Prot: 113.40g | Carb: 268.10g.   Lunch: Select Harvest Light Vegetable and Pasta Soup. Dinner: Garden-fresh Salad with Dressing, White Chocolate Raspberry Cheesecake, Grilled Chicken Flatbread, Breadstick. Snacks/Other: Lightly Salted Mixed Nuts. more...

2827 kcal

Activities & Exercise: Running - 8/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 17 hours and 28 minutes, Sleeping - 6 hours. more...