Sgt Snipes's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

172.2 lb Lost so far: 0 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

1011 kcal

Fat: 10.89g | Prot: 38.06g | Carb: 192.61g. Breakfast: Banana, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Milk (Nonfat). Lunch: Blueberry Muffins, Blueberry Muffins. Dinner: Select Harvest Beef with Roasted Barley Soup. more...

2510 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

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Sgt Snipes's Journal, 13 December 2010

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