Sgt Snipes's Journal, 05 January 2011

171.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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932 kcal

Fat: 25.11g | Prot: 62.36g | Carb: 110.33g.   Breakfast: Milk (Nonfat), Triple Berry Toasted Oats Cereal. Lunch: Turkey Sausage, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Chunky Chicken Noodle Soup (Canned). more...

2749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 8/mph - 13 minutes, Sleeping - 7 hours, Sitting - 16 hours and 22 minutes. more...