Sgt Snipes's Journal, 09 November 2010

Fell completely off the wagon over the past few months. Am now finally getting back on.

178.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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845 kcal

Fat: 8.28g | Prot: 35.59g | Carb: 158.07g.   Breakfast: 1% milk, Apple Cinnamon Cheerios. Lunch: Campbells Light Soup. Dinner: Great Northern Beans (Mature Seeds), stewed turkey ham, Brown Rice. more...

1646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Nothing - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours. more...