Sgt Snipes's Journal, 08 December 2010

173.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 43.71g | Prot: 67.80g | Carb: 246.25g.   Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Milk (Nonfat). Lunch: Select Harvest Light Vegetable and Pasta Soup, Oatmeal Raisin Cookie. Dinner: Deli Tuscan Minestrone Soup, Cuban Sandwich. more...

2946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 24 minutes, Sleeping - 7 hours, Sitting - 16 hours and 16 minutes. more...