Date started: 14 Jun 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.6 lb
04 Apr 11	192.6 lb	Poorly
28 Mar 11	193.4 lb	Poorly
07 Feb 11	190.4 lb	Reasonably Well
31 Jan 11	191.6 lb	Not Applicable
21 Jun 10	188.2 lb	Reasonably Well
14 Jun 10	190.6 lb	Not Applicable

Date started: 09 Apr 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 179.0 lb
21 Dec 09	186.0 lb	Poorly
07 Dec 09	181.0 lb	Poorly
16 Nov 09	181.4 lb	Poorly
09 Nov 09	177.4 lb	Reasonably Well
02 Nov 09	177.4 lb	Reasonably Well
26 Oct 09	177.4 lb	Reasonably Well
19 Oct 09	177.4 lb	Reasonably Well
12 Oct 09	177.4 lb	Reasonably Well
05 Oct 09	178.0 lb	Poorly
28 Sep 09	176.4 lb	Poorly
21 Sep 09	176.4 lb	Poorly
14 Sep 09	175.2 lb	Reasonably Well
08 Sep 09	176.6 lb	Poorly
31 Aug 09	175.8 lb	Not Applicable
17 Aug 09	173.0 lb	Reasonably Well
10 Aug 09	174.2 lb	Poorly
03 Aug 09	173.2 lb	Poorly
27 Jul 09	171.2 lb	Poorly
20 Jul 09	170.0 lb	Reasonably Well
13 Jul 09	171.0 lb	Reasonably Well
07 Jul 09	172.6 lb	Poorly
29 Jun 09	170.0 lb	Poorly
22 Jun 09	168.8 lb	Poorly
15 Jun 09	168.0 lb	Reasonably Well
08 Jun 09	171.2 lb	Reasonably Well
01 Jun 09	173.6 lb	Poorly
25 May 09	171.2 lb	Reasonably Well
18 May 09	174.0 lb	Reasonably Well
12 May 09	178.0 lb	Poorly
04 May 09	176.0 lb	Poorly
27 Apr 09	175.0 lb	Reasonably Well
20 Apr 09	177.0 lb	Reasonably Well
13 Apr 09	178.0 lb	Reasonably Well
09 Apr 09	179.0 lb	Not Applicable