Weigh In record (no journal entry) for 20 April 2009
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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2463 kcal
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Fat: 119.26g | Prot: 84.51g | Carb: 265.82g.
Breakfast: starbucks apple bran muffin, Iced Soy Latte W/ Sugar-free hazelnut syrup. Lunch: Reese's Peanut Butter Cup, French Fries (Small), Red Tomatoes, Lettuce, Cheddar Cheese, Ground Turkey Patty. Dinner: Baked Apple Pie, Double Cheeseburger, Filet-O-Fish, Medium Fries. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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