newmia4425's Journal, 20 April 2009

Weigh In record (no journal entry) for 20 April 2009
177.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2009:
2463 kcal Fat: 119.26g | Prot: 84.51g | Carb: 265.82g.   Breakfast: Iced Soy Latte W/ Sugar-free hazelnut syrup, starbucks apple bran muffin. Lunch: Ground Turkey Patty, Cheddar Cheese, Lettuce, Red Tomatoes, French Fries (Small), Reese's Peanut Butter Cup. Dinner: Medium Fries, Filet-O-Fish, Double Cheeseburger, Baked Apple Pie. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week



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