newmia4425's Journal, 07 July 2009

Now that the holiday and mini-vacay are over, back to work.

172.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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2368 kcal

Fat: 106.08g | Prot: 77.46g | Carb: 277.94g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup, Grape Jelly, Ham, Egg & Cheese Croissan'wich-NO EGG, Hash Browns (Small). Lunch: Southern Style Chicken Sandwich-NO BUTTER, Medium Fries. Dinner: Mild Cheddar Cheese, KC Masterpiece Original BBQ Sauce, Organic Red Pepper Hommus, Mini Whole Wheat Pita, Asian Medley Seasoned Vegetables, MorningStar Farms Chik Patty . Snacks/Other: Chocolate Cake. more...

2017 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...