newmia4425's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
190.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2010:
1899 kcal Fat: 57.37g | Prot: 79.56g | Carb: 266.00g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup, Reduced Fat Cinnamon Coffee Cake. Lunch: Sirloin Steak Bowl, Chips & Guacamole, Avocado Salsa. Dinner: 100% WHOLE WHEAT SANDWICH THINS, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Frozen Peppers, Cedar's Roasted Red Pepper Hummus, Albertsons No Salt Added Green Beans. Snacks/Other: Spicy Sweet Chili Doritos. more...
2220 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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