newmia4425's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
173.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2009:
2677 kcal Fat: 134.80g | Prot: 122.84g | Carb: 238.36g.   Breakfast: Maple Doughnut, Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup. Lunch: Regular Beef Taco, Small Fries, Chicken Fajita Pita, Bottled Water . Dinner: Chicken Quesadilla w/ Guacamole and Salsa ONLY, Tortilla Chips. more...
on diet Weight Watchers   losing 1.2 lb a week



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