newmia4425's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
190.4 lb Lost so far: 0.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
810 kcal Fat: 31.00g | Prot: 53.00g | Carb: 83.00g.   Breakfast: Turkey Pastrami, Multi-Grain Sandwich Thins, Kroger Cheddar Cheese, Fruit Naturals-Cherry Mixed Fruit, Silk Almond Milk-Dark Chocolate. Lunch: Lean Turkey Burger Patties, Kroger Cheddar Cheese, Albertsons No Salt Added Green Beans. more...
on diet Weight Watchers   losing 1.2 lb a week

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