Weigh In record (no journal entry) for 07 February 2011
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190.4 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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810 kcal
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Fat: 31.00g | Prot: 53.00g | Carb: 83.00g.
Breakfast: Silk Almond Milk-Dark Chocolate, Fruit Naturals-Cherry Mixed Fruit, Kroger Cheddar Cheese, Multi-Grain Sandwich Thins, Turkey Pastrami. Lunch: Albertsons No Salt Added Green Beans, Kroger Cheddar Cheese, Lean Turkey Burger Patties. more...
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losing 1.2 lb a week
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