newmia4425's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009
175.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2009:
2480 kcal Fat: 91.78g | Prot: 118.91g | Carb: 294.07g.   Breakfast: Venti Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut, Ham, Egg & Cheese Croissan'wich-NO EGG, Hash Browns (Small), Strawberry Jelly. Lunch: Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Fried Rice, Lettuce, Soy dressing. Dinner: Rotel Diced Tomatoes, Frozen Okra, Steamfresh Brown Rice, Kroger Tilapia, Morningstar Farms Meatless Crumbles, Ralph's Frozen Blackeye Peas. Snacks/Other: Vanilla Bean Soy Frozen Yogurt, Vitalicious Brownie. more...
on diet Weight Watchers   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

newmia4425's weight history

newmia4425's Recent Activity

newmia4425's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

1954 recorded a Weight Entry at 151.0 lb.
sairy23 recorded a Weight Entry at 231.6 lb.
meganq recorded a Weight Entry at 177.4 lb.
cat66mouse recorded a Weight Entry at 213.0 lb.
galoop recorded a Weight Entry at 171.0 lb.
Eileen Webb recorded a Weight Entry at 163.5 lb.
D Anne is following ApacheTiger37.
shanthefat recorded a Weight Entry at 262.4 lb.