newmia4425's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009
175.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2009:
2480 kcal Fat: 91.78g | Prot: 118.91g | Carb: 294.07g.   Breakfast: Venti Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut, Ham, Egg & Cheese Croissan'wich-NO EGG, Hash Browns (Small), Strawberry Jelly. Lunch: Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Fried Rice, Lettuce, Soy dressing. Dinner: Rotel Diced Tomatoes, Frozen Okra, Steamfresh Brown Rice, Kroger Tilapia, Morningstar Farms Meatless Crumbles, Ralph's Frozen Blackeye Peas. Snacks/Other: Vanilla Bean Soy Frozen Yogurt, Vitalicious Brownie. more...
on diet Weight Watchers   losing 1.6 lb a week



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