newmia4425's Journal, 29 June 2009

Well, I went to see my cousin and her new baby last night and ended up staying at the hospital for 3 hours. Of course, when I left, I was STARVING and it was almost 9pm. So moral of the story is to NOT eat a big meal when you have to weigh in the next morning...it truly shows.
170.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 June 2009:
1681 kcal Fat: 44.19g | Prot: 64.45g | Carb: 252.30g.   Breakfast: Venti Iced Caffe Latte W/ Soy Milk & Sugar-Free Hazelnut, Lemon Loaf, Strawberry Soy Yogurt (Whole Soy & Co.). Lunch: Vegetable Thin Crust Pizza slices (Fresh Brothers), Buffalo Wings (9), Water. Dinner: No Salt Added Mushrooms, Ralph's Frozen Blackeye Peas, MorningStar Farms Veggie Crumbles, No Salt Added Green Beans, Steamfresh Brown Rice. Snacks/Other: So Delicious Dairy Free Vanilla Ice Cream, Hershey's Dark Chocolate Syrup. more...
1939 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.2 lb a week

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