newmia4425's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
177.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
2927 kcal Fat: 138.33g | Prot: 95.45g | Carb: 334.01g.   Breakfast: Very Berry Coffee Cake, Iced White Chocolate Mocha w/ Soy-2 PUMPS. Lunch: Tortilla Chips, Salsa, Guacamole, Refried Beans, Chicken Flautas. Dinner: CHEESEBURGER, MEDIUM FRIES, CRISPY BBQ SNACK WRAP. more...
on diet Weight Watchers   steady weight



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