newmia4425's Journal, 01 June 2009

Well, the positive side is that on June 11th, I will be getting my last 3 baby teeth removed. That will bring the grand total to 4 holes in my mouth. (my orthodontist will close the holes, yes I have braces at 29...UGH!) How I will eat, I don't know yet. I'll figure it out but I'm sure I'll lose the weight I just gained.
173.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 01 June 2009:
1323 kcal Fat: 43.25g | Prot: 67.78g | Carb: 177.90g.   Breakfast: Venti Iced Soy Latte W/ /Soy Milk & Sugar Free Hazelnut, Baked Apple Oatmeal Express, Water-Office Cup. Lunch: Chicken Carnitas Tacos-One Tortilla Per Taco, Avocado Salsa, Water-Entire Arrowhead Bottle. Dinner: La Tortilla Factory Low Carb High Fiber Wheat Tortilla, Shreds-Lettuce, Fat Free Refried Beans, Red Tomatoes, Kraft 2% Sharp Cheddar Cheese, Green Onions, All American Flame Grilled Meatless Burgers, La Victoria Thick N Chunky Salsa-Medium, Water. Snacks/Other: chocolate cupcake. more...
2074 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 2.4 lb a week


Aww sounds like so much to go through...but you can always invest in a blender or a juicer....smoothies, shakes and soups! yummmm I think you'll be ok :) 
01 Jun 09 by member: iloveyou2
At home, I'll be fine with eating. I'll have to take my blender out of the cabinet and put it on the counter. I, usually, just make smoothies on Saturday and Sunday (this will truly change). It's just that at work we don't have a microwave anymore and our fridge is so tiny that you cna barely put anything in it. Like I said, I'll figure it out. Thanks for the comment!  
01 Jun 09 by member: newmia4425


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