newmia4425's Journal, 08 September 2009

Weigh In record (no journal entry) for 08 September 2009
176.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entry for 08 September 2009:
1910 kcal Fat: 79.43g | Prot: 115.98g | Carb: 183.22g.   Breakfast: Ham, Egg & Cheese Croissan'wich-NO EGG, Hash Browns (Small), Strawberry Jelly, Doughnut, Venti Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut. Lunch: Guacamole, Lettuce, Red Tomatoes, Boneless & Skinless Chicken Breasts, Whole Wheat Hamburger Bun. Dinner: Tofu Shirataki Noodles-Fettucini, Jennie-o Extra Lean Ground Turkey, Bertolli Tomato & Olive Pasta Sauce, No Salt Added Green Beans. Snacks/Other: Fruit and/or Nuts Muffin. more...
on diet Weight Watchers   gaining 0.7 lb a week

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