newmia4425's Journal, 20 July 2009

Weigh In record (no journal entry) for 20 July 2009
170.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2009:
2125 kcal Fat: 81.75g | Prot: 73.00g | Carb: 272.00g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup, Reduced Fat Very Berry Coffee Cake. Lunch: Chicken Sandwich-NO MAYO, Small Fries, Regular Beef Taco. Dinner: Tilapia, Country Trio Vegetables, Cocktail Sauce, Funyuns. Snacks/Other: Skippy Peanut Butter, So Delicious Dairy Free Vanilla Ice Cream, Chocolate VitaMuffins. more...
on diet Weight Watchers   losing 1.0 lb a week

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