newmia4425's Journal, 13 July 2009

Not completely back on track yet but I am getting there. This week will be very busy. It's going to be difficult to get all the exercise in but we'll see. Surprisingly, I am able to make healthier food choices without looking up fatsecret and my weight watchers books first. That's a bonus!

171.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 101.50g | Prot: 67.62g | Carb: 307.94g.   Breakfast: Grande Iced Caffe Latte W/ Soy Milk & Sugar Free Hazelnut Syrup, Pumpkin Harvest Bread. Lunch: PB & Strawberry Uncrustable, Reduced Fat Ruffles, Arrowhead Bottled Water. Dinner: Aquarius Bottled Water, Mini Buffalo Ranch Chicken Sandwich, Regular Beef Taco, Small Fries. Snacks/Other: Water, Chocolate Cake. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...