newmia4425's Journal, 13 April 2009

Weigh In record (no journal entry) for 13 April 2009
178.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2009:
1519 kcal Fat: 56.09g | Prot: 61.73g | Carb: 193.81g.   Lunch: McDonald's Cheeseburger, McDonald's Medium French Fries, twinkie bites. Dinner: Lettuce, Brown Mushrooms (Crimini Italian), Russet Potato, diced onions. Snacks/Other: Chocolate Cake. more...
2179 kcal Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week

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