Date started: 18 Mar 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 194.0 lb
06 Apr 24	160.9 lb	Reasonably Well
01 Apr 24	162.0 lb	Reasonably Well
29 Mar 24	162.5 lb	Reasonably Well
25 Mar 24	162.9 lb	Reasonably Well
20 Mar 24	163.1 lb	Reasonably Well
12 Mar 24	165.1 lb	Reasonably Well
08 Mar 24	166.0 lb	Reasonably Well
29 Feb 24	167.1 lb	Reasonably Well
20 Feb 24	171.1 lb	Reasonably Well
15 Jan 24	164.2 lb	Reasonably Well
11 Dec 23	164.9 lb	Reasonably Well
08 Dec 23	164.9 lb	Reasonably Well
29 Nov 23	164.9 lb	Reasonably Well
20 Nov 23	166.2 lb	Reasonably Well
13 Nov 23	166.9 lb	Reasonably Well
08 Nov 23	166.9 lb	Reasonably Well
01 Nov 23	167.6 lb	Reasonably Well
21 Sep 23	165.3 lb	Reasonably Well
14 Aug 23	162.9 lb	Reasonably Well
20 Jul 23	158.5 lb	Reasonably Well
17 Jul 23	158.7 lb	Reasonably Well
12 Jul 23	159.6 lb	Reasonably Well
03 Jul 23	160.7 lb	Reasonably Well
14 Jun 23	159.2 lb	Reasonably Well
11 Jun 23	159.8 lb	Reasonably Well
24 May 23	159.8 lb	Reasonably Well
16 May 23	160.3 lb	Reasonably Well
08 May 23	160.9 lb	Reasonably Well
01 May 23	164.5 lb	Reasonably Well
31 Mar 23	160.9 lb	Reasonably Well
25 Mar 23	161.6 lb	Reasonably Well
23 Feb 23	162.5 lb	Reasonably Well
20 Feb 23	162.9 lb	Reasonably Well
13 Feb 23	163.8 lb	Reasonably Well
27 Jan 23	164.2 lb	Reasonably Well
23 Jan 23	165.1 lb	Reasonably Well
09 Jan 23	165.8 lb	Reasonably Well
05 Jan 23	166.4 lb	Reasonably Well
02 Jan 23	166.4 lb	Reasonably Well
29 Dec 22	166.9 lb	Reasonably Well
26 Dec 22	167.6 lb	Reasonably Well
24 Dec 22	168.0 lb	Reasonably Well
20 Dec 22	168.4 lb	Reasonably Well
14 Dec 22	169.8 lb	Reasonably Well
15 Nov 22	165.8 lb	Reasonably Well
04 Nov 22	167.8 lb	Reasonably Well
19 Oct 22	167.6 lb	Reasonably Well
14 Oct 22	166.9 lb	Reasonably Well
04 Oct 22	169.1 lb	Reasonably Well
07 Sep 22	170.4 lb	Reasonably Well
02 Sep 22	168.7 lb	Reasonably Well
31 Aug 22	169.3 lb	Reasonably Well
25 Aug 22	169.8 lb	Reasonably Well
08 Aug 22	170.9 lb	Reasonably Well
02 Aug 22	171.7 lb	Reasonably Well
20 Jul 22	171.7 lb	Reasonably Well
16 Jul 22	172.4 lb	Reasonably Well
07 Jul 22	173.1 lb	Reasonably Well
16 Jun 22	174.6 lb	Reasonably Well
10 Jun 22	176.4 lb	Reasonably Well
02 Jun 22	176.8 lb	Reasonably Well
23 May 22	177.5 lb	Reasonably Well
21 May 22	178.4 lb	Reasonably Well
17 May 22	179.2 lb	Reasonably Well
11 May 22	179.7 lb	Reasonably Well
01 May 22	180.6 lb	Reasonably Well
27 Apr 22	181.4 lb	Reasonably Well
21 Apr 22	182.5 lb	Reasonably Well
18 Apr 22	183.0 lb	Reasonably Well
15 Apr 22	183.6 lb	Reasonably Well
08 Apr 22	184.1 lb	Reasonably Well
04 Apr 22	184.7 lb	Reasonably Well
15 Mar 22	186.3 lb	Reasonably Well
10 Mar 22	187.4 lb	Reasonably Well
09 Mar 22	187.4 lb	Reasonably Well
03 Mar 22	188.5 lb	Reasonably Well
24 Feb 22	190.3 lb	Reasonably Well
16 Feb 22	191.8 lb	Reasonably Well
11 Jan 22	188.1 lb	Reasonably Well
06 Jan 22	188.9 lb	Reasonably Well
28 Dec 21	190.0 lb	Reasonably Well
25 Dec 21	191.8 lb	Reasonably Well
20 Dec 21	192.9 lb	Reasonably Well
13 Dec 21	193.3 lb	Reasonably Well
08 Dec 21	195.1 lb	Reasonably Well
22 Sep 21	190.3 lb	Reasonably Well
17 Sep 21	191.8 lb	Reasonably Well
07 May 21	172.4 lb	Reasonably Well
28 Apr 21	172.6 lb	Reasonably Well
25 Apr 21	173.1 lb	Reasonably Well
23 Apr 21	174.4 lb	Reasonably Well
04 Apr 21	175.0 lb	Reasonably Well
02 Apr 21	176.1 lb	Reasonably Well
24 Mar 21	175.3 lb	Reasonably Well
20 Mar 21	177.9 lb	Reasonably Well
16 Mar 21	178.8 lb	Reasonably Well
13 Mar 21	179.7 lb	Reasonably Well
06 Mar 21	181.0 lb	Reasonably Well
01 Mar 21	181.9 lb	Reasonably Well
22 Feb 21	188.5 lb	Reasonably Well
18 Sep 20	167.6 lb	Reasonably Well
15 Jun 20	155.9 lb	Reasonably Well
11 May 20	155.9 lb	Reasonably Well
01 May 20	154.3 lb	Reasonably Well
18 Apr 20	155.9 lb	Reasonably Well
14 Apr 20	155.9 lb	Reasonably Well
09 Apr 20	155.9 lb	Reasonably Well
07 Apr 20	156.5 lb	Reasonably Well
04 Apr 20	157.6 lb	Reasonably Well
13 Mar 20	157.9 lb	Reasonably Well
17 Feb 20	158.7 lb	Reasonably Well
04 Feb 20	157.9 lb	Reasonably Well
30 Jan 20	157.9 lb	Reasonably Well
21 Jan 20	157.9 lb	Reasonably Well
16 Jan 20	158.3 lb	Reasonably Well
11 Jan 20	158.7 lb	Reasonably Well
08 Jan 20	159.4 lb	Reasonably Well
01 Jan 20	159.8 lb	Reasonably Well
22 Dec 19	160.7 lb	Reasonably Well
12 Dec 19	161.2 lb	Reasonably Well
10 Dec 19	161.4 lb	Reasonably Well
04 Dec 19	162.3 lb	Reasonably Well
30 Nov 19	162.7 lb	Reasonably Well
29 Nov 19	162.9 lb	Reasonably Well
28 Nov 19	163.1 lb	Reasonably Well
27 Nov 19	163.1 lb	Reasonably Well
26 Nov 19	163.6 lb	Reasonably Well
25 Nov 19	164.2 lb	Reasonably Well
22 Nov 19	164.2 lb	Reasonably Well
22 Oct 19	164.0 lb	Reasonably Well
19 Oct 19	165.1 lb	Reasonably Well
07 Sep 19	164.7 lb	Reasonably Well
07 Aug 19	165.3 lb	Reasonably Well
12 Jul 19	163.1 lb	Reasonably Well
09 Jul 19	163.6 lb	Reasonably Well
04 Jul 19	164.2 lb	Reasonably Well
16 Jun 19	165.3 lb	Reasonably Well
29 May 19	166.9 lb	Reasonably Well
28 May 19	168.2 lb	Reasonably Well
16 May 19	168.9 lb	Reasonably Well
11 May 19	169.5 lb	Reasonably Well
01 May 19	170.2 lb	Reasonably Well
22 Apr 19	170.9 lb	Reasonably Well
13 Apr 19	172.0 lb	Reasonably Well
01 Apr 19	173.1 lb	Reasonably Well
29 Mar 19	173.9 lb	Reasonably Well
24 Mar 19	174.2 lb	Reasonably Well
23 Mar 19	174.2 lb	Reasonably Well
15 Mar 19	175.3 lb	Reasonably Well
13 Mar 19	175.9 lb	Reasonably Well
09 Mar 19	176.4 lb	Reasonably Well
04 Mar 19	177.5 lb	Reasonably Well
26 Feb 19	177.5 lb	Reasonably Well
23 Feb 19	179.0 lb	Reasonably Well
20 Feb 19	179.9 lb	Reasonably Well
17 Feb 19	180.8 lb	Reasonably Well
14 Feb 19	180.8 lb	Reasonably Well
17 Jan 19	176.4 lb	Reasonably Well
08 Jan 19	177.5 lb	Reasonably Well
04 Jan 19	179.9 lb	Reasonably Well
11 Dec 18	179.9 lb	Reasonably Well
03 Dec 18	180.8 lb	Reasonably Well
02 Dec 18	180.8 lb	Reasonably Well
29 Nov 18	180.8 lb	Reasonably Well
03 May 18	172.0 lb	Reasonably Well
14 Apr 18	176.4 lb	Reasonably Well
25 Nov 17	167.6 lb	Reasonably Well
09 Aug 17	154.3 lb	Reasonably Well
11 Jun 17	145.7 lb	Reasonably Well
06 Jun 17	147.0 lb	Reasonably Well
31 May 17	148.2 lb	Reasonably Well
28 May 17	149.0 lb	Reasonably Well
12 May 17	150.1 lb	Reasonably Well
10 May 17	152.1 lb	Reasonably Well
07 May 17	153.2 lb	Reasonably Well
26 Apr 17	153.7 lb	Reasonably Well
23 Apr 17	154.5 lb	Reasonably Well
21 Apr 17	155.2 lb	Reasonably Well
19 Apr 17	156.3 lb	Reasonably Well
14 Apr 17	156.7 lb	Reasonably Well
05 Apr 17	157.4 lb	Reasonably Well
01 Apr 17	158.3 lb	Reasonably Well
25 Mar 17	159.8 lb	Reasonably Well
20 Mar 17	160.9 lb	Reasonably Well
15 Mar 17	162.7 lb	Reasonably Well
13 Mar 17	164.2 lb	Reasonably Well
09 Mar 17	165.3 lb	Reasonably Well
04 Mar 17	167.6 lb	Reasonably Well
23 Feb 17	169.8 lb	Reasonably Well
18 Jan 17	159.8 lb	Reasonably Well
11 Jan 17	163.1 lb	Reasonably Well
03 Dec 16	158.3 lb	Reasonably Well
26 Nov 16	160.3 lb	Reasonably Well
05 Nov 16	162.7 lb	Reasonably Well
30 Oct 16	164.7 lb	Reasonably Well
15 Oct 16	168.0 lb	Reasonably Well
20 Sep 16	172.6 lb	Reasonably Well
05 Sep 16	176.4 lb	Reasonably Well
26 Jun 16	164.9 lb	Reasonably Well
20 Jun 16	164.9 lb	Reasonably Well
15 Jun 16	165.8 lb	Reasonably Well
09 Jun 16	169.5 lb	Reasonably Well
03 Jun 16	170.6 lb	Reasonably Well
17 May 16	174.2 lb	Reasonably Well
26 Apr 16	169.8 lb	Reasonably Well
21 Apr 16	172.0 lb	Reasonably Well
16 Apr 16	174.2 lb	Reasonably Well
14 Apr 16	175.3 lb	Reasonably Well
10 Apr 16	176.4 lb	Reasonably Well
04 Apr 16	178.4 lb	Reasonably Well
31 Mar 16	178.8 lb	Reasonably Well
29 Mar 16	179.7 lb	Reasonably Well
23 Mar 16	181.7 lb	Reasonably Well
18 Mar 16	194.0 lb	Reasonably Well

Date started: 29 Jul 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 160.9 lb
28 Feb 16	203.9 lb	Reasonably Well
29 Dec 15	196.2 lb	Reasonably Well
27 Oct 15	187.4 lb	Reasonably Well
08 Sep 15	176.4 lb	Reasonably Well
28 Jul 15	167.6 lb	Reasonably Well
23 Jun 15	165.3 lb	Reasonably Well
06 May 15	160.9 lb	Reasonably Well
02 Apr 15	154.8 lb	Reasonably Well
12 Feb 15	148.8 lb	Reasonably Well
11 Feb 15	149.7 lb	Reasonably Well
24 Dec 14	146.8 lb	Reasonably Well
23 Nov 14	148.8 lb	Reasonably Well
17 Nov 14	150.6 lb	Reasonably Well
14 Nov 14	151.9 lb	Reasonably Well
11 Nov 14	152.6 lb	Reasonably Well
06 Nov 14	153.7 lb	Reasonably Well
05 Nov 14	154.3 lb	Reasonably Well
27 Oct 14	152.6 lb	Reasonably Well
21 Oct 14	154.1 lb	Reasonably Well
07 Oct 14	154.3 lb	Reasonably Well
06 Oct 14	156.1 lb	Reasonably Well
22 Sep 14	157.4 lb	Reasonably Well
19 Aug 14	159.6 lb	Reasonably Well
18 Aug 14	160.9 lb	Reasonably Well
06 Aug 14	155.9 lb	Reasonably Well
04 Aug 14	157.2 lb	Reasonably Well
30 Jul 14	159.2 lb	Reasonably Well
29 Jul 14	160.9 lb	Not Applicable

Date started: 06 Feb 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.7 lb
24 Jun 14	152.8 lb	Reasonably Well
20 Jun 14	156.1 lb	Reasonably Well
18 Jun 14	152.6 lb	Reasonably Well
14 Jun 14	152.6 lb	Reasonably Well
12 Jun 14	151.9 lb	Reasonably Well
30 May 14	154.5 lb	Reasonably Well
06 May 14	151.9 lb	Reasonably Well
02 May 14	152.6 lb	Reasonably Well
25 Apr 14	153.2 lb	Reasonably Well
17 Apr 14	155.0 lb	Reasonably Well
10 Apr 14	159.0 lb	Reasonably Well
26 Mar 14	157.0 lb	Reasonably Well
13 Mar 14	158.7 lb	Reasonably Well
06 Mar 14	160.1 lb	Reasonably Well
01 Mar 14	161.8 lb	Reasonably Well
15 Feb 14	162.0 lb	Reasonably Well
18 Jan 14	162.7 lb	Reasonably Well
10 Jan 14	164.2 lb	Reasonably Well
03 Jan 14	166.0 lb	Reasonably Well
30 Dec 13	166.7 lb	Reasonably Well
25 Dec 13	167.6 lb	Reasonably Well
01 Dec 13	189.6 lb	Reasonably Well
24 Feb 13	130.5 lb	Reasonably Well
17 Feb 13	131.2 lb	Reasonably Well
14 Feb 13	132.5 lb	Reasonably Well
12 Feb 13	134.3 lb	Reasonably Well
11 Feb 13	134.5 lb	Reasonably Well
10 Feb 13	135.4 lb	Reasonably Well
08 Feb 13	136.2 lb	Reasonably Well
07 Feb 13	136.7 lb	Reasonably Well
06 Feb 13	136.7 lb	Not Applicable