kirk_to_enterprise's Journal, 11 February 2015

149.7 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 22.57g | Prot: 75.05g | Carb: 130.30g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Milk (1% Lowfat with Added Vitamin A), Rusk Toast. Dinner: Wegmans Indian Curry Chicken, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Stonefire Garlic Tandoori Naan, Vanilla Yogurt (Lowfat). more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...