kirk_to_enterprise's Journal, 10 May 2017

152.1 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 22.11g | Prot: 100.95g | Carb: 49.46g.   Breakfast: Kirkland Signature Vanilla Soymilk. Lunch: Ketchup, Dole Shredded Carrots, Bell Peppers, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olafsons Naan Bread, Fresh & Easy Tikka Marinated Chicken Tenders. more...

1901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...