Weigh In record (no journal entry) for 22 December 2019
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1515 kcal
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Fat: 70.02g | Prot: 60.36g | Carb: 165.30g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Turkey Wrap. Dinner: Cheese Pizza, Turkey Wrap. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 0.3 lb a week
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kirk_to_enterprise's weight history
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