Weigh In record (no journal entry) for 30 November 2019
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1444 kcal
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Fat: 78.11g | Prot: 72.09g | Carb: 110.72g.
Breakfast: Great Value Nonfat Milk. Lunch: Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza. Dinner: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Milk (Nonfat) , Langers Mango Juice . more...
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losing 1.5 lb a week
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kirk_to_enterprise's weight history
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