Weigh In record (no journal entry) for 04 April 2022
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1050 kcal
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Fat: 47.18g | Prot: 32.45g | Carb: 128.26g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Salad Dressing, Orchard Valley Harvest Salad Toppers Glazed Pecans, Garlic Roll. Dinner: Spinach Noodles, Cauliflower Pizza Crust. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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kirk_to_enterprise's weight history
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