Weigh In record (no journal entry) for 02 April 2021
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1045 kcal
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Fat: 41.68g | Prot: 69.15g | Carb: 164.96g.
Breakfast: Market Pantry Half & Half. Lunch: Schmidt 647 White Bread, Morningstar Farms Spicy Black Bean Veggie Burger, America's Choice Natural Almonds. Dinner: Schmidt 647 White Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Milk (Nonfat), Chicken Biryani. more...
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gaining 0.7 lb a week
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