Weigh In record (no journal entry) for 20 March 2021
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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990 kcal
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Fat: 47.50g | Prot: 61.00g | Carb: 99.50g.
Breakfast: Market Pantry Half & Half. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, America's Choice Natural Almonds, Schmidt 647 White Bread. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bombay Kitchen Chicken Kabab, Pringles Original Potato Crisps. more...
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losing 1.5 lb a week
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kirk_to_enterprise's weight history
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