Weigh In record (no journal entry) for 04 December 2019
|
162.3 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1100 kcal
|
Fat: 51.00g | Prot: 73.00g | Carb: 89.00g.
Breakfast: Dunkin' Donuts Cappuccino (Large). Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Wendy's Spicy Chicken Sandwich. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirk_to_enterprise's weight history
|